Fish, mullet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
202 kcal - -
protein-1 Protein
21.56 g 43% DV 427% D
fat-2 Fat
8.82 g 11% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 10.61% D
water-3 Water
61.22 g - -
salt-1 Sodium, Na
331 mg 14% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78.5 mg 14% DV 141% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 146% D
Vitamin B12
0.22 ug 9.2% DV 90.76% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 97.49% D
Vitamin B3 (Niacin)
6.13 mg 38% DV 379% D
Vitamin B6
0.44 mg 26% DV 255% D
Vitamin C
1 mg 1.1% DV 11% D
Vitamin K
4.2 ug 3.5% DV 34.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
25 ug - -
Folic acid
13 ug 3.3% DV 32.18% D
Retinol
54 ug - -
Vitamin A, RAE
55 ug 6.1% DV 60.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 79.21% D
Vitamin E (alpha-tocopherol)
1.67 mg 11% DV 110% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 40.37% D
Copper, Cu
0.07 mg 8% DV 79.21% D
Iron, Fe
1.66 mg 9.2% DV 91.31% D
Magnesium, Mg
34 mg 8.1% DV 80.15% D
Phosphorus, P
247 mg 20% DV 196% D
Potassium, K
391 mg 8.3% DV 82.37% D
Selenium, Se
40.3 ug 73% DV 725% D
Sodium, Na
331 mg 14% DV 142% D
Zinc, Zn
0.64 mg 5.8% DV 57.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.09 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
61.22 g - -

Sources