Fish, mullet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 202 kcal -
Protein 21.56 g 43% DV 427% D
Fat 8.82 g 11% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 10.61% D
Water 61.22 g -
Sodium, Na 331 mg 14% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 78.5 mg 14% DV 141% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 146% D
Vitamin B12 0.22 ug 9.2% DV 90.76% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 97.49% D
Vitamin B3 (Niacin) 6.13 mg 38% DV 379% D
Vitamin B6 0.44 mg 26% DV 255% D
Vitamin C 1 mg 1.1% DV 11% D
Vitamin K 4.2 ug 3.5% DV 34.65% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 25 ug - -
Folic acid 13 ug 3.3% DV 32.18% D
Retinol 54 ug - -
Vitamin A, RAE 55 ug 6.1% DV 60.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.6 ug 8% DV 79.21% D
Vitamin E (alpha-tocopherol) 1.67 mg 11% DV 110% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 40.37% D
Copper, Cu 0.07 mg 8% DV 79.21% D
Iron, Fe 1.66 mg 9.2% DV 91.31% D
Magnesium, Mg 34 mg 8.1% DV 80.15% D
Phosphorus, P 247 mg 20% DV 196% D
Potassium, K 391 mg 8.3% DV 82.37% D
Selenium, Se 40.3 ug 73% DV 725% D
Sodium, Na 331 mg 14% DV 142% D
Zinc, Zn 0.64 mg 5.8% DV 57.61% D

Missing data

Sources