Fish, perch, mixed species, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
24.86 g 50% DV 850% D
Fat
1.18 g 1.5% DV -
Carbohydrate
0 g 0% DV -
Water
73.25 g - -
Ash
1.59 g - -
Sodium, Na
79 mg 3.4% DV -
Cholesterol
115 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 114% D
Vitamin B12
2.2 ug 92% DV 1567% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 158% D
Vitamin B3 (Niacin)
1.9 mg 12% DV 203% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 297% D
Vitamin B6
0.14 mg 8.2% DV 141% D
Vitamin C
1.7 mg 1.9% DV 32.29% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 18.99% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
102 mg 7.8% DV 134% D
Copper, Cu
0.19 mg 21% DV 365% D
Iron, Fe
1.16 mg 6.4% DV 110% D
Magnesium, Mg
38 mg 9% DV 155% D
Manganese, Mn
0.9 mg 39% DV 669% D
Phosphorus, P
257 mg 21% DV 351% D
Potassium, K
344 mg 7.3% DV 125% D
Selenium, Se
16.1 ug 29% DV 500% D
Sodium, Na
79 mg 3.4% DV 58.71% D
Zinc, Zn
1.43 mg 13% DV 222% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.49 g - -
Aspartic acid
2.55 g - -
Cystine
0.27 g - -
Glutamic acid
3.71 g - -
Glycine
1.19 g - -
Histidine
0.73 g - -
Isoleucine
1.15 g - -
Leucine
2.02 g - -
Lysine
2.28 g - -
Methionine
0.74 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.01 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.22 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 oleic
0.09 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Ash
1.59 g - -
Cholesterol
115 mg 38% DV -
Water
73.25 g - -

Sources