Fish, pike - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
172 kcal - -
protein-1 Protein
21.47 g 43% DV 499% D
fat-2 Fat
5.58 g 7.2% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 12.46% D
water-3 Water
63.22 g - -
salt-1 Sodium, Na
304 mg 13% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 154% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 143% D
Vitamin B12
1.9 ug 79% DV 921% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 100% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 225% D
Vitamin B6
0.15 mg 8.7% DV 101% D
Vitamin C
3.2 mg 3.6% DV 41.34% D
Vitamin K
4.2 ug 3.5% DV 40.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
30 ug - -
Folic acid
13 ug 3.3% DV 37.79% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 52.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.7 ug 14% DV 157% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 64.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 62.61% D
Copper, Cu
0.07 mg 8% DV 93.02% D
Iron, Fe
1.16 mg 6.4% DV 74.94% D
Magnesium, Mg
36 mg 8.6% DV 99.67% D
Phosphorus, P
246 mg 20% DV 229% D
Potassium, K
288 mg 6.1% DV 71.25% D
Selenium, Se
15.3 ug 28% DV 323% D
Sodium, Na
304 mg 13% DV 154% D
Zinc, Zn
0.8 mg 7.3% DV 84.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.64 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
63.22 g - -

Sources