Fish, pike - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 172 kcal -
Protein 21.47 g 43% DV 499% D
Fat 5.58 g 7.2% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 12.46% D
Water 63.22 g -
Sodium, Na 304 mg 13% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 73 mg 13% DV 154% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 143% D
Vitamin B12 1.9 ug 79% DV 921% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 100% D
Vitamin B3 (Niacin) 3.09 mg 19% DV 225% D
Vitamin B6 0.15 mg 8.7% DV 101% D
Vitamin C 3.2 mg 3.6% DV 41.34% D
Vitamin K 4.2 ug 3.5% DV 40.7% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 30 ug - -
Folic acid 13 ug 3.3% DV 37.79% D
Retinol 40 ug - -
Vitamin A, RAE 41 ug 4.6% DV 52.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 2.7 ug 14% DV 157% D
Vitamin E (alpha-tocopherol) 0.83 mg 5.5% DV 64.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 62.61% D
Copper, Cu 0.07 mg 8% DV 93.02% D
Iron, Fe 1.16 mg 6.4% DV 74.94% D
Magnesium, Mg 36 mg 8.6% DV 99.67% D
Phosphorus, P 246 mg 20% DV 229% D
Potassium, K 288 mg 6.1% DV 71.25% D
Selenium, Se 15.3 ug 28% DV 323% D
Sodium, Na 304 mg 13% DV 154% D
Zinc, Zn 0.8 mg 7.3% DV 84.57% D

Missing data

Sources