Fish, pollock, Atlantic, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
118 kcal - -
protein-1 Protein
24.92 g 50% DV 845% D
fat-2 Fat
1.26 g 1.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.03 g - -
ash-1 Ash
1.81 g - -
salt-1 Sodium, Na
110 mg 4.8% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 76.27% D
Vitamin B12
3.68 ug 153% DV 2599% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 293% D
Vitamin B3 (Niacin)
3.98 mg 25% DV 422% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.3% DV 140% D
Vitamin B6
0.33 mg 19% DV 330% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 22.6% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 100% D
Copper, Cu
0.06 mg 7.1% DV 121% D
Iron, Fe
0.59 mg 3.3% DV 55.56% D
Magnesium, Mg
86 mg 20% DV 347% D
Manganese, Mn
0.02 mg 0.8% DV 14% D
Phosphorus, P
283 mg 23% DV 384% D
Potassium, K
456 mg 9.7% DV 164% D
Selenium, Se
46.8 ug 85% DV 1442% D
Sodium, Na
110 mg 4.8% DV 81.06% D
Zinc, Zn
0.6 mg 5.5% DV 92.45% D
Element Amount Daily value Density
Alanine
1.51 g - -
Arginine
1.49 g - -
Aspartic acid
2.55 g - -
Cystine
0.27 g - -
Glutamic acid
3.72 g - -
Glycine
1.2 g - -
Histidine
0.73 g - -
Isoleucine
1.15 g - -
Leucine
2.03 g - -
Lysine
2.29 g - -
Methionine
0.74 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.02 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 DHA
0.45 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.09 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.81 g - -
Cholesterol
91 mg 30% DV -
Water
72.03 g - -

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