Fish, pompano, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
252 kcal - -
Protein
20.65 g 41% DV 328% D
Fat
14.77 g 19% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 8.5% D
Water
55.05 g - -
Sodium, Na
331 mg 14% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
58.9 mg 11% DV 84.99% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 394% D
Vitamin B12
1.24 ug 52% DV 410% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 103% D
Vitamin B3 (Niacin)
3.83 mg 24% DV 190% D
Vitamin B6
0.23 mg 13% DV 106% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
30 ug - -
Folic acid
13 ug 3.3% DV 25.79% D
Retinol
57 ug - -
Vitamin A, RAE
58 ug 6.4% DV 51.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11.6 ug 58% DV 460% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 42.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 20.15% D
Copper, Cu
0.06 mg 6.4% DV 51.15% D
Iron, Fe
1.22 mg 6.8% DV 53.79% D
Magnesium, Mg
32 mg 7.6% DV 60.47% D
Phosphorus, P
220 mg 18% DV 140% D
Potassium, K
416 mg 8.9% DV 70.25% D
Selenium, Se
40.3 ug 73% DV 582% D
Sodium, Na
331 mg 14% DV 114% D
Zinc, Zn
0.85 mg 7.7% DV 61.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.41 g - -
Omega-3 EPA
0.18 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.67 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.54 g - -
Palmitic acid
3.03 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0.26 g - -
PUFA 22:5 n-3 (DPA)
0.21 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
55.05 g - -

Sources