Fish, salmon, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
307 kcal - -
protein-1 Protein
17.45 g 35% DV 227% D
fat-2 Fat
20.68 g 27% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 11.63% D
water-3 Water
48.46 g - -
salt-1 Sodium, Na
391 mg 17% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.5 mg 13% DV 82.32% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 141% D
Vitamin B12
2.39 ug 100% DV 649% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 88.2% D
Vitamin B3 (Niacin)
7.49 mg 47% DV 305% D
Vitamin B6
0.44 mg 26% DV 170% D
Vitamin C
1.8 mg 2% DV 13.03% D
Vitamin K
13.4 ug 11% DV 72.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
38 ug - -
Folic acid
20 ug 5% DV 32.57% D
Retinol
37 ug - -
Vitamin A, RAE
37 ug 4.1% DV 26.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
8.4 ug 42% DV 274% D
Vitamin E (alpha-tocopherol)
4.03 mg 27% DV 175% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 10.52% D
Copper, Cu
0.07 mg 7.2% DV 47.05% D
Iron, Fe
1.16 mg 6.4% DV 41.98% D
Magnesium, Mg
25 mg 6% DV 38.78% D
Phosphorus, P
209 mg 17% DV 109% D
Potassium, K
301 mg 6.4% DV 41.72% D
Selenium, Se
22.7 ug 41% DV 269% D
Sodium, Na
391 mg 17% DV 111% D
Zinc, Zn
0.43 mg 3.9% DV 25.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0.7 g - -
Omega-3 EPA
0.53 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
4.8 g - -
Omega-9 eicosenoic
0.32 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.39 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.23 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
48.46 g - -

Sources