Fish, salmon, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 307 kcal -
Protein 17.45 g 35% DV 227% D
Fat 20.68 g 27% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 11.63% D
Water 48.46 g -
Sodium, Na 391 mg 17% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 69.5 mg 13% DV 82.32% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 141% D
Vitamin B12 2.39 ug 100% DV 649% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 88.2% D
Vitamin B3 (Niacin) 7.49 mg 47% DV 305% D
Vitamin B6 0.44 mg 26% DV 170% D
Vitamin C 1.8 mg 2% DV 13.03% D
Vitamin K 13.4 ug 11% DV 72.75% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 38 ug - -
Folic acid 20 ug 5% DV 32.57% D
Retinol 37 ug - -
Vitamin A, RAE 37 ug 4.1% DV 26.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 8.4 ug 42% DV 274% D
Vitamin E (alpha-tocopherol) 4.03 mg 27% DV 175% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 10.52% D
Copper, Cu 0.07 mg 7.2% DV 47.05% D
Iron, Fe 1.16 mg 6.4% DV 41.98% D
Magnesium, Mg 25 mg 6% DV 38.78% D
Phosphorus, P 209 mg 17% DV 109% D
Potassium, K 301 mg 6.4% DV 41.72% D
Selenium, Se 22.7 ug 41% DV 269% D
Sodium, Na 391 mg 17% DV 111% D
Zinc, Zn 0.43 mg 3.9% DV 25.47% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources