Fish, salmon, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
259 kcal - -
Protein
25.92 g 52% DV 400% D
Fat
16.48 g 21% DV -
Carbohydrate
0 g 0% DV -
Water
55.98 g - -
Sodium, Na
288 mg 13% DV -
Cholesterol
69 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
105 mg 19% DV 147% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 122% D
Vitamin B12
3.94 ug 164% DV 1268% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 102% D
Vitamin B3 (Niacin)
10.78 mg 67% DV 520% D
Vitamin B6
0.73 mg 43% DV 333% D
Vitamin C
3 mg 3.3% DV 25.74% D
Vitamin K
2.6 ug 2.2% DV 16.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
67 ug 7.4% DV 57.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
13.9 ug 70% DV 537% D
Vitamin E (alpha-tocopherol)
3.82 mg 25% DV 197% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 6.53% D
Copper, Cu
0.06 mg 7% DV 54.05% D
Iron, Fe
0.45 mg 2.5% DV 19.31% D
Magnesium, Mg
34 mg 8.1% DV 62.51% D
Phosphorus, P
311 mg 25% DV 192% D
Potassium, K
461 mg 9.8% DV 75.74% D
Selenium, Se
32.7 ug 59% DV 459% D
Sodium, Na
288 mg 13% DV 96.69% D
Zinc, Zn
0.47 mg 4.3% DV 32.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
1.16 g - -
Omega-3 EPA
0.88 g - -
Omega-3 stearidonic
0.14 g - -
Omega-6 linoleic
1.48 g - -
Omega-9 eicosenoic
0.4 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
3.54 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.65 g - -
Palmitic acid
2.27 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.83 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.39 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
55.98 g - -

Sources