Fish sandwich, fried, on wheat bun, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
249 kcal - -
Protein
16.04 g 32% DV 258% D
Fat
11.06 g 14% DV -
Carbohydrate
21.47 g 7.8% DV -
Sugars
2.82 g - -
Fiber
1.9 g 6.8% DV 54.5% D
Water
49.61 g - -
Sodium, Na
485 mg 21% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.6 mg 7.9% DV 63.67% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 162% D
Vitamin B12
1.12 ug 47% DV 375% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 120% D
Vitamin B3 (Niacin)
3.76 mg 24% DV 189% D
Vitamin B6
0.2 mg 12% DV 93.08% D
Vitamin C
0.4 mg 0.4% DV 3.57% D
Vitamin K
10.7 ug 8.9% DV 71.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
23 ug - -
Folate, total
42 ug - -
Folic acid
19 ug 4.8% DV 38.15% D
Retinol
56 ug - -
Vitamin A, RAE
57 ug 6.3% DV 50.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 32.13% D
Vitamin E (alpha-tocopherol)
1.02 mg 6.8% DV 54.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
195 mg 15% DV 120% D
Copper, Cu
0.1 mg 11% DV 84.78% D
Iron, Fe
1.45 mg 8.1% DV 64.7% D
Magnesium, Mg
37 mg 8.8% DV 70.76% D
Phosphorus, P
261 mg 21% DV 168% D
Potassium, K
248 mg 5.3% DV 42.38% D
Selenium, Se
27.7 ug 50% DV 405% D
Sodium, Na
485 mg 21% DV 169% D
Zinc, Zn
1.14 mg 10% DV 83.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.32 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.82 g - -
Butyric acid
0.09 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.38 g - -
Palmitic acid
1.75 g - -
Stearic acid
1.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.47 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
49.61 g - -

Sources