Fish sandwich, fried, on white bun, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
253 kcal - -
Protein
15.34 g 31% DV 243% D
Fat
11.03 g 14% DV -
Carbohydrate
22.85 g 8.3% DV -
Sugars
3.05 g - -
Fiber
0.8 g 2.9% DV 22.59% D
Water
49.09 g - -
Sodium, Na
494 mg 21% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.5 mg 7.9% DV 62.52% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 171% D
Vitamin B12
1.13 ug 47% DV 372% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 126% D
Vitamin B3 (Niacin)
3.59 mg 22% DV 177% D
Vitamin B6
0.17 mg 9.8% DV 77.19% D
Vitamin C
0.5 mg 0.6% DV 4.39% D
Vitamin K
10.4 ug 8.7% DV 68.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
24 ug - -
Folate, total
50 ug - -
Folic acid
26 ug 6.5% DV 51.38% D
Retinol
47 ug - -
Vitamin A, RAE
48 ug 5.3% DV 42.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 31.62% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 51.65% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
177 mg 14% DV 108% D
Copper, Cu
0.07 mg 7.2% DV 57.09% D
Iron, Fe
1.68 mg 9.3% DV 73.78% D
Magnesium, Mg
25 mg 6% DV 47.05% D
Phosphorus, P
234 mg 19% DV 148% D
Potassium, K
219 mg 4.7% DV 36.83% D
Selenium, Se
27.2 ug 49% DV 391% D
Sodium, Na
494 mg 21% DV 170% D
Zinc, Zn
0.9 mg 8.2% DV 64.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.34 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.8 g - -
Butyric acid
0.09 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.38 g - -
Palmitic acid
1.74 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.85 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
49.09 g - -

Sources