Fish, shark - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
23.27 g 47% DV 431% D
fat-2 Fat
9.58 g 12% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 9.92% D
water-3 Water
57.62 g - -
salt-1 Sodium, Na
346 mg 15% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 123% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 103% D
Vitamin B12
1.42 ug 59% DV 548% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 79.06% D
Vitamin B3 (Niacin)
3.76 mg 24% DV 218% D
Vitamin B6
0.42 mg 24% DV 226% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 32.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
19 ug - -
Folic acid
13 ug 3.3% DV 30.09% D
Retinol
84 ug - -
Vitamin A, RAE
84 ug 9.3% DV 86.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 32.41% D
Vitamin E (alpha-tocopherol)
1.67 mg 11% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 32.76% D
Copper, Cu
0.05 mg 5.9% DV 54.53% D
Iron, Fe
1.47 mg 8.2% DV 75.62% D
Magnesium, Mg
55 mg 13% DV 121% D
Phosphorus, P
236 mg 19% DV 175% D
Potassium, K
184 mg 3.9% DV 36.25% D
Selenium, Se
40.3 ug 73% DV 678% D
Sodium, Na
346 mg 15% DV 139% D
Zinc, Zn
0.55 mg 5% DV 46.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.55 g - -
Omega-3 EPA
0.33 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0.3 g - -
Omega-9 erucic
0.33 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.46 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.12 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
57.62 g - -

Sources