Fish, shark - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 23.27 g 47% DV 431% D
Fat 9.58 g 12% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 9.92% D
Water 57.62 g -
Sodium, Na 346 mg 15% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 73 mg 13% DV 123% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 103% D
Vitamin B12 1.42 ug 59% DV 548% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 79.06% D
Vitamin B3 (Niacin) 3.76 mg 24% DV 218% D
Vitamin B6 0.42 mg 24% DV 226% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.2 ug 3.5% DV 32.41% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 19 ug - -
Folic acid 13 ug 3.3% DV 30.09% D
Retinol 84 ug - -
Vitamin A, RAE 84 ug 9.3% DV 86.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 32.41% D
Vitamin E (alpha-tocopherol) 1.67 mg 11% DV 103% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 32.76% D
Copper, Cu 0.05 mg 5.9% DV 54.53% D
Iron, Fe 1.47 mg 8.2% DV 75.62% D
Magnesium, Mg 55 mg 13% DV 121% D
Phosphorus, P 236 mg 19% DV 175% D
Potassium, K 184 mg 3.9% DV 36.25% D
Selenium, Se 40.3 ug 73% DV 678% D
Sodium, Na 346 mg 15% DV 139% D
Zinc, Zn 0.55 mg 5% DV 46.3% D

Missing data

Sources