Fish, snapper - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
22.78 g 46% DV 493% D
fat-2 Fat
6.26 g 8% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 11.58% D
water-3 Water
61.07 g - -
salt-1 Sodium, Na
330 mg 14% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 143% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 124% D
Vitamin B12
2.85 ug 119% DV 1284% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 43.24% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 66.15% D
Vitamin B6
0.42 mg 24% DV 264% D
Vitamin C
1.3 mg 1.4% DV 15.62% D
Vitamin K
4.2 ug 3.5% DV 37.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
21 ug - -
Folic acid
13 ug 3.3% DV 35.14% D
Retinol
50 ug - -
Vitamin A, RAE
51 ug 5.7% DV 61.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
10.8 ug 54% DV 584% D
Vitamin E (alpha-tocopherol)
1.63 mg 11% DV 117% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 36.59% D
Copper, Cu
0.05 mg 5.3% DV 57.66% D
Iron, Fe
0.78 mg 4.3% DV 46.85% D
Magnesium, Mg
37 mg 8.8% DV 95.24% D
Phosphorus, P
223 mg 18% DV 193% D
Potassium, K
454 mg 9.7% DV 104% D
Selenium, Se
42.1 ug 77% DV 828% D
Sodium, Na
330 mg 14% DV 155% D
Zinc, Zn
0.48 mg 4.4% DV 47.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.27 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.73 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
61.07 g - -

Sources