Fish, snapper - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 185 kcal -
Protein 22.78 g 46% DV 493% D
Fat 6.26 g 8% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 11.58% D
Water 61.07 g -
Sodium, Na 330 mg 14% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 73 mg 13% DV 143% D
Folate 30 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 124% D
Vitamin B12 2.85 ug 119% DV 1284% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 43.24% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 66.15% D
Vitamin B6 0.42 mg 24% DV 264% D
Vitamin C 1.3 mg 1.4% DV 15.62% D
Vitamin K 4.2 ug 3.5% DV 37.84% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 21 ug - -
Folic acid 13 ug 3.3% DV 35.14% D
Retinol 50 ug - -
Vitamin A, RAE 51 ug 5.7% DV 61.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 10.8 ug 54% DV 584% D
Vitamin E (alpha-tocopherol) 1.63 mg 11% DV 117% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 36.59% D
Copper, Cu 0.05 mg 5.3% DV 57.66% D
Iron, Fe 0.78 mg 4.3% DV 46.85% D
Magnesium, Mg 37 mg 8.8% DV 95.24% D
Phosphorus, P 223 mg 18% DV 193% D
Potassium, K 454 mg 9.7% DV 104% D
Selenium, Se 42.1 ug 77% DV 828% D
Sodium, Na 330 mg 14% DV 155% D
Zinc, Zn 0.48 mg 4.4% DV 47.17% D

Missing data

Sources