Fish, sucker, white, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
119 kcal - -
Protein
21.49 g 43% DV 722% D
Fat
2.97 g 3.8% DV -
Carbohydrate
0 g 0% DV -
Water
73.99 g - -
Ash
1.87 g - -
Sodium, Na
51 mg 2.2% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
196 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 16.81% D
Vitamin B12
2.31 ug 96% DV 1618% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 110% D
Vitamin B3 (Niacin)
1.46 mg 9.1% DV 154% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 291% D
Vitamin B6
0.23 mg 14% DV 228% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 110% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 116% D
Copper, Cu
0.25 mg 28% DV 467% D
Iron, Fe
1.67 mg 9.3% DV 156% D
Magnesium, Mg
38 mg 9% DV 152% D
Manganese, Mn
0.77 mg 33% DV 562% D
Phosphorus, P
269 mg 22% DV 362% D
Potassium, K
487 mg 10% DV 174% D
Selenium, Se
16.2 ug 29% DV 495% D
Sodium, Na
51 mg 2.2% DV 37.27% D
Zinc, Zn
0.96 mg 8.7% DV 147% D
Element Amount Daily value Density
Alanine
1.3 g - -
Arginine
1.29 g - -
Aspartic acid
2.2 g - -
Cystine
0.23 g - -
Glutamic acid
3.21 g - -
Glycine
1.03 g - -
Histidine
0.63 g - -
Isoleucine
0.99 g - -
Leucine
1.75 g - -
Lysine
1.97 g - -
Methionine
0.64 g - -
Phenylalanine
0.84 g - -
Proline
0.76 g - -
Serine
0.88 g - -
Threonine
0.94 g - -
Tryptophan
0.24 g - -
Tyrosine
0.73 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.37 g - -
Omega-3 EPA
0.24 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
0.39 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Element Amount Daily value Density
Ash
1.87 g - -
Cholesterol
53 mg 18% DV -
Water
73.99 g - -

Sources