Fish, swordfish - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 21.89 g 44% DV 379% D
Fat 11.82 g 15% DV
Carbohydrate, by difference 7.79 g 2.8% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 9.28% D
Water 57.41 g -
Sodium, Na 348 mg 15% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 73 mg 13% DV 115% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 118% D
Vitamin B12 1.62 ug 68% DV 584% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 67.93% D
Vitamin B3 (Niacin) 8.81 mg 55% DV 477% D
Vitamin B6 0.55 mg 32% DV 280% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.2 ug 3.5% DV 30.3% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 18 ug - -
Folic acid 13 ug 3.3% DV 28.14% D
Retinol 53 ug - -
Vitamin A, RAE 54 ug 6% DV 51.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 14.6 ug 73% DV 632% D
Vitamin E (alpha-tocopherol) 2.74 mg 18% DV 158% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 9.99% D
Copper, Cu 0.06 mg 6.6% DV 56.76% D
Iron, Fe 0.98 mg 5.4% DV 47.14% D
Magnesium, Mg 34 mg 8.1% DV 70.09% D
Phosphorus, P 283 mg 23% DV 196% D
Potassium, K 455 mg 9.7% DV 83.82% D
Selenium, Se 62.2 ug 113% DV 979% D
Sodium, Na 348 mg 15% DV 131% D
Zinc, Zn 0.79 mg 7.2% DV 62.18% D

Missing data

Sources