Fish, swordfish - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
21.89 g 44% DV 379% D
fat-2 Fat
11.82 g 15% DV -
carbs-1 Carbohydrate
7.79 g 2.8% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 9.28% D
water-3 Water
57.41 g - -
salt-1 Sodium, Na
348 mg 15% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 115% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 118% D
Vitamin B12
1.62 ug 68% DV 584% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 67.93% D
Vitamin B3 (Niacin)
8.81 mg 55% DV 477% D
Vitamin B6
0.55 mg 32% DV 280% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 30.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
18 ug - -
Folic acid
13 ug 3.3% DV 28.14% D
Retinol
53 ug - -
Vitamin A, RAE
54 ug 6% DV 51.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
14.6 ug 73% DV 632% D
Vitamin E (alpha-tocopherol)
2.74 mg 18% DV 158% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 9.99% D
Copper, Cu
0.06 mg 6.6% DV 56.76% D
Iron, Fe
0.98 mg 5.4% DV 47.14% D
Magnesium, Mg
34 mg 8.1% DV 70.09% D
Phosphorus, P
283 mg 23% DV 196% D
Potassium, K
455 mg 9.7% DV 83.82% D
Selenium, Se
62.2 ug 113% DV 979% D
Sodium, Na
348 mg 15% DV 131% D
Zinc, Zn
0.79 mg 7.2% DV 62.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.68 g - -
Omega-3 EPA
0.11 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.42 g - -
Omega-9 erucic
0.13 g - -
Omega-9 oleic
3.91 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.15 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
57.41 g - -

Sources