Fish, tilapia, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
22.33 g 45% DV 496% D
Fat
6.63 g 8.5% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 11.9% D
Water
62.34 g - -
Sodium, Na
318 mg 14% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
49.5 mg 9% DV 100% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 123% D
Vitamin B12
1.51 ug 63% DV 699% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 95.73% D
Vitamin B3 (Niacin)
4.77 mg 30% DV 331% D
Vitamin B6
0.19 mg 11% DV 124% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.6 ug 4.7% DV 51.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
39 ug - -
Folic acid
13 ug 3.3% DV 36.11% D
Retinol
21 ug - -
Vitamin A, RAE
22 ug 2.4% DV 27.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 183% D
Vitamin E (alpha-tocopherol)
1.04 mg 6.9% DV 77.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 17.95% D
Copper, Cu
0.1 mg 11% DV 120% D
Iron, Fe
1.17 mg 6.5% DV 72.22% D
Magnesium, Mg
32 mg 7.6% DV 84.66% D
Phosphorus, P
194 mg 16% DV 172% D
Potassium, K
333 mg 7.1% DV 78.72% D
Selenium, Se
45.9 ug 83% DV 927% D
Sodium, Na
318 mg 14% DV 154% D
Zinc, Zn
0.45 mg 4.1% DV 45.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.95 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.15 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
62.34 g - -

Sources