Fish, trout, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
22.18 g 44% DV 389% D
Fat
11.33 g 15% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 9.4% D
Water
57.85 g - -
Sodium, Na
317 mg 14% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 116% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 148% D
Vitamin B12
4.07 ug 170% DV 1488% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 93.12% D
Vitamin B3 (Niacin)
6.52 mg 41% DV 357% D
Vitamin B6
0.36 mg 21% DV 185% D
Vitamin C
2.4 mg 2.7% DV 23.39% D
Vitamin K
4.2 ug 3.5% DV 30.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
27 ug - -
Folic acid
13 ug 3.3% DV 28.51% D
Retinol
96 ug - -
Vitamin A, RAE
97 ug 11% DV 94.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
16.7 ug 84% DV 732% D
Vitamin E (alpha-tocopherol)
3.08 mg 21% DV 180% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 24.29% D
Copper, Cu
0.07 mg 7.4% DV 65.3% D
Iron, Fe
0.91 mg 5.1% DV 44.35% D
Magnesium, Mg
29 mg 6.9% DV 60.57% D
Phosphorus, P
253 mg 20% DV 178% D
Potassium, K
412 mg 8.8% DV 76.89% D
Selenium, Se
26.8 ug 49% DV 427% D
Sodium, Na
317 mg 14% DV 121% D
Zinc, Zn
0.57 mg 5.2% DV 45.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.54 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.79 g - -
Omega-9 eicosenoic
0.25 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
2.99 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
57.85 g - -

Sources