Fish, trout, rainbow, wild, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
22.92 g 46% DV 611% D
Fat
5.82 g 7.5% DV -
Carbohydrate
0 g 0% DV -
Water
70.5 g - -
Ash
1.6 g - -
Sodium, Na
56 mg 2.4% DV -
Cholesterol
69 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 169% D
Vitamin B12
6.3 ug 263% DV 3500% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 99.49% D
Vitamin B3 (Niacin)
5.77 mg 36% DV 481% D
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 284% D
Vitamin B6
0.35 mg 20% DV 271% D
Vitamin C
2 mg 2.2% DV 29.63% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 22.22% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 88.21% D
Copper, Cu
0.06 mg 6.4% DV 85.93% D
Iron, Fe
0.38 mg 2.1% DV 28.15% D
Magnesium, Mg
31 mg 7.4% DV 98.41% D
Manganese, Mn
0.02 mg 0.9% DV 12.17% D
Phosphorus, P
269 mg 22% DV 287% D
Potassium, K
448 mg 9.5% DV 127% D
Selenium, Se
13.2 ug 24% DV 320% D
Sodium, Na
56 mg 2.4% DV 32.46% D
Zinc, Zn
0.51 mg 4.6% DV 61.82% D
Element Amount Daily value Density
Alanine
1.39 g - -
Arginine
1.37 g - -
Aspartic acid
2.35 g - -
Cystine
0.25 g - -
Glutamic acid
3.42 g - -
Glycine
1.1 g - -
Histidine
0.68 g - -
Isoleucine
1.06 g - -
Leucine
1.86 g - -
Lysine
2.11 g - -
Methionine
0.68 g - -
Phenylalanine
0.9 g - -
Proline
0.81 g - -
Serine
0.94 g - -
Threonine
1.01 g - -
Tryptophan
0.26 g - -
Tyrosine
0.77 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.52 g - -
Omega-3 EPA
0.47 g - -
Omega-3 stearidonic
0.23 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
0.92 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0.12 g - -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
69 mg 23% DV -
Water
70.5 g - -

Sources