Fish, tuna, fresh, bluefin, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
184 kcal - -
Protein
29.91 g 60% DV 650% D
Fat
6.28 g 8.1% DV -
Carbohydrate
0 g 0% DV -
Water
59.09 g - -
Ash
1.51 g - -
Sodium, Na
50 mg 2.2% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
2520 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 252% D
Vitamin B12
10.88 ug 453% DV 4928% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 256% D
Vitamin B3 (Niacin)
10.54 mg 66% DV 716% D
Vitamin B5 (Pantothenic acid)
1.37 mg 27% DV 298% D
Vitamin B6
0.53 mg 31% DV 336% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
757 ug - -
Vitamin A, RAE
757 ug 84% DV 914% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 8.36% D
Copper, Cu
0.11 mg 12% DV 133% D
Iron, Fe
1.31 mg 7.3% DV 79.11% D
Magnesium, Mg
64 mg 15% DV 166% D
Manganese, Mn
0.02 mg 0.9% DV 9.45% D
Phosphorus, P
326 mg 26% DV 283% D
Potassium, K
323 mg 6.9% DV 74.7% D
Selenium, Se
46.8 ug 85% DV 925% D
Sodium, Na
50 mg 2.2% DV 23.63% D
Zinc, Zn
0.77 mg 7% DV 76.09% D
Element Amount Daily value Density
Alanine
1.81 g - -
Arginine
1.79 g - -
Aspartic acid
3.06 g - -
Cystine
0.32 g - -
Glutamic acid
4.46 g - -
Glycine
1.44 g - -
Histidine
0.88 g - -
Isoleucine
1.38 g - -
Leucine
2.43 g - -
Lysine
2.75 g - -
Methionine
0.89 g - -
Phenylalanine
1.17 g - -
Proline
1.06 g - -
Serine
1.22 g - -
Threonine
1.31 g - -
Tryptophan
0.34 g - -
Tyrosine
1.01 g - -
Valine
1.54 g - -
Element Amount Daily value Density
Omega-3 DHA
1.14 g - -
Omega-3 EPA
0.36 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.36 g - -
Omega-9 erucic
0.3 g - -
Omega-9 oleic
1.19 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.16 g - -
Element Amount Daily value Density
Ash
1.51 g - -
Cholesterol
49 mg 16% DV -
Water
59.09 g - -

Sources