Fish, tuna, skipjack, fresh, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
132 kcal - -
Protein
28.21 g 56% DV 855% D
Fat
1.29 g 1.7% DV -
Carbohydrate
0 g 0% DV -
Water
62.28 g - -
Ash
1.67 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 47.98% D
Vitamin B12
2.19 ug 91% DV 1383% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 142% D
Vitamin B3 (Niacin)
18.76 mg 117% DV 1776% D
Vitamin B5 (Pantothenic acid)
0.49 mg 9.7% DV 147% D
Vitamin B6
0.98 mg 58% DV 874% D
Vitamin C
1 mg 1.1% DV 16.84% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 30.3% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 43.12% D
Copper, Cu
0.11 mg 12% DV 185% D
Iron, Fe
1.6 mg 8.9% DV 135% D
Magnesium, Mg
44 mg 10% DV 159% D
Manganese, Mn
0.02 mg 0.8% DV 12.52% D
Phosphorus, P
285 mg 23% DV 345% D
Potassium, K
522 mg 11% DV 168% D
Selenium, Se
46.8 ug 85% DV 1289% D
Sodium, Na
47 mg 2% DV 30.96% D
Zinc, Zn
1.05 mg 9.5% DV 145% D
Element Amount Daily value Density
Alanine
1.71 g - -
Arginine
1.69 g - -
Aspartic acid
2.89 g - -
Cystine
0.3 g - -
Glutamic acid
4.21 g - -
Glycine
1.35 g - -
Histidine
0.83 g - -
Isoleucine
1.3 g - -
Leucine
2.29 g - -
Lysine
2.59 g - -
Methionine
0.84 g - -
Phenylalanine
1.1 g - -
Proline
1 g - -
Serine
1.15 g - -
Threonine
1.24 g - -
Tryptophan
0.32 g - -
Tyrosine
0.95 g - -
Valine
1.45 g - -
Element Amount Daily value Density
Omega-3 DHA
0.24 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.17 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.67 g - -
Cholesterol
60 mg 20% DV -
Water
62.28 g - -

Sources