Fish, white, mixed species, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
227 kcal - -
Protein
15.32 g 31% DV 270% D
Fat
12.96 g 17% DV -
Carbohydrate
11.72 g 4.3% DV -
Sugars
0.2 g - -
Fiber
0.5 g 1.8% DV 15.73% D
Water
58.77 g - -
Sodium, Na
405 mg 18% DV -
Cholesterol
43 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.8 mg 8.7% DV 76.57% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 124% D
Vitamin B12
1.24 ug 52% DV 455% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 75.91% D
Vitamin B3 (Niacin)
2.91 mg 18% DV 160% D
Vitamin B6
0.11 mg 6.4% DV 55.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.5 ug 11% DV 99.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
35 ug - -
Folic acid
20 ug 5% DV 44.05% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 61.67% D
Vitamin E (alpha-tocopherol)
2.28 mg 15% DV 134% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 14.23% D
Copper, Cu
0.06 mg 7% DV 61.67% D
Iron, Fe
1.17 mg 6.5% DV 57.27% D
Magnesium, Mg
23 mg 5.5% DV 48.25% D
Phosphorus, P
195 mg 16% DV 137% D
Potassium, K
228 mg 4.9% DV 42.74% D
Selenium, Se
27.6 ug 50% DV 442% D
Sodium, Na
405 mg 18% DV 155% D
Zinc, Zn
0.39 mg 3.5% DV 31.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.34 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.41 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
58.77 g - -

Sources