Fish, white, mixed species, grilled - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (49 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (49 g) Fish, tilapia, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
22.41 g | 45% DV | 717% D |
Fat
|
3.6 g | 4.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
73.12 g | - | - |
Sodium, Na
|
310 mg | 13% DV | - |
|
Cholesterol
|
63 mg | 21% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
68.3 mg | 12% DV | 199% D |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 53.33% D |
|
Vitamin B12
|
2.03 ug | 85% DV | 1353% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 80% D |
|
Vitamin B3 (Niacin)
|
3.17 mg | 20% DV | 317% D |
|
Vitamin B6
|
0.17 mg | 10% DV | 164% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
2.9 ug | 2.4% DV | 38.67% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 19.56% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.3 ug | 12% DV | 184% D |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 96% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 14.77% D |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 107% D |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 40.89% D |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 114% D |
|
Phosphorus, P
|
286 mg | 23% DV | 366% D |
|
Potassium, K
|
341 mg | 7.3% DV | 116% D |
|
Selenium, Se
|
41 ug | 75% DV | 1193% D |
|
Sodium, Na
|
310 mg | 13% DV | 216% D |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 59.64% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.71 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.02 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.63 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.12 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -