Fish, whiting, baked or broiled, coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
174 kcal - -
Protein
20.47 g 41% DV 471% D
Fat
6.22 g 8% DV -
Carbohydrate
7.79 g 2.8% DV -
Sugars
0.14 g - -
Fiber
0.3 g 1.1% DV 12.32% D
Water
64.63 g - -
Sodium, Na
339 mg 15% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 153% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 140% D
Vitamin B12
2.18 ug 91% DV 1044% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 84% D
Vitamin B3 (Niacin)
2.04 mg 13% DV 147% D
Vitamin B6
0.19 mg 11% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 40.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
28 ug - -
Folic acid
13 ug 3.3% DV 37.36% D
Retinol
48 ug - -
Vitamin A, RAE
49 ug 5.4% DV 62.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 86.21% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 72.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 53.05% D
Copper, Cu
0.05 mg 5.7% DV 65.13% D
Iron, Fe
0.94 mg 5.2% DV 60.03% D
Magnesium, Mg
25 mg 6% DV 68.42% D
Phosphorus, P
248 mg 20% DV 228% D
Potassium, K
278 mg 5.9% DV 67.99% D
Selenium, Se
35.7 ug 65% DV 746% D
Sodium, Na
339 mg 15% DV 169% D
Zinc, Zn
1.02 mg 9.3% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.14 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.72 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
64.63 g - -

Sources