Fish wrap sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 263 kcal -
Protein 14.77 g 30% DV 225% D
Fat 12.5 g 16% DV
Carbohydrate, by difference 22.59 g 8.2% DV
Sugars 1.76 g -
Fiber 1.4 g 5% DV 38.02% D
Water 48.23 g -
Sodium, Na 581 mg 25% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 41.1 mg 7.5% DV 56.83% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 155% D
Vitamin B12 1.06 ug 44% DV 336% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 119% D
Vitamin B3 (Niacin) 3.67 mg 23% DV 175% D
Vitamin B6 0.17 mg 9.7% DV 73.81% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.2 ug 9.3% DV 70.98% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 50 ug - -
Folic acid 35 ug 8.8% DV 66.54% D
Retinol 47 ug - -
Vitamin A, RAE 48 ug 5.3% DV 40.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 30.42% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 44.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 178 mg 14% DV 104% D
Copper, Cu 0.06 mg 7% DV 53.23% D
Iron, Fe 1.76 mg 9.8% DV 74.36% D
Magnesium, Mg 24 mg 5.7% DV 43.45% D
Phosphorus, P 272 mg 22% DV 165% D
Potassium, K 220 mg 4.7% DV 35.6% D
Selenium, Se 25.5 ug 46% DV 353% D
Sodium, Na 581 mg 25% DV 192% D
Zinc, Zn 0.83 mg 7.5% DV 57.38% D

Missing data

Total (complex+sugars) 22.59 g 8.2% DV

Sources