Fish wrap sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(55 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(75 g) Fish fillet, fried as ingredient in sandwiches
(0.2 g) Salt, table, iodized
(1 g) Industrial oil as ingredient in food
(21 g) Cheese as ingredient in sandwiches

Calories by source

General

Element	Amount	Daily value	Density
Energy	263 kcal	-	-
Protein	14.77 g	30% DV	225% D
Fat	12.5 g	16% DV	-
Carbohydrate	22.59 g	8.2% DV	-
Sugars	1.76 g	-	-
Fiber	1.4 g	5% DV	38.02% D
Water	48.23 g	-	-
Sodium, Na	581 mg	25% DV	-
Cholesterol	42 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	41.1 mg	7.5% DV	56.83% D
Folate	74 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	155% D
Vitamin B12	1.06 ug	44% DV	336% D
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	119% D
Vitamin B3 (Niacin)	3.67 mg	23% DV	175% D
Vitamin B6	0.17 mg	9.7% DV	73.81% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	11.2 ug	9.3% DV	70.98% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	15 ug	-	-
Folate, total	50 ug	-	-
Folic acid	35 ug	8.8% DV	66.54% D
Retinol	47 ug	-	-
Vitamin A, RAE	48 ug	5.3% DV	40.56% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	30.42% D
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	44.61% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	178 mg	14% DV	104% D
Copper, Cu	0.06 mg	7% DV	53.23% D
Iron, Fe	1.76 mg	9.8% DV	74.36% D
Magnesium, Mg	24 mg	5.7% DV	43.45% D
Phosphorus, P	272 mg	22% DV	165% D
Potassium, K	220 mg	4.7% DV	35.6% D
Selenium, Se	25.5 ug	46% DV	353% D
Sodium, Na	581 mg	25% DV	192% D
Zinc, Zn	0.83 mg	7.5% DV	57.38% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.51 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.16 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	2.16 g	-	-
Stearic acid	2.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	22.59 g	8.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Theobromine	0 mg	-	-
Water	48.23 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -