Flavored rice, brown and wild - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
106 kcal - -
protein-1 Protein
2.76 g 5.5% DV 104% D
fat-2 Fat
2.14 g 2.7% DV -
carbs-1 Carbohydrate
19.27 g 7% DV -
sugars-3 Sugars
0.38 g - -
fiber-1 Fiber
1.2 g 4.3% DV 80.86% D
water-3 Water
74.67 g - -
salt-1 Sodium, Na
293 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.3 mg 1.3% DV 25.04% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 112% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 58.06% D
Vitamin B3 (Niacin)
1.68 mg 11% DV 198% D
Vitamin B6
0.11 mg 6.2% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 37.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
16 ug 1.8% DV 33.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.43% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 44.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 10.16% D
Copper, Cu
0.11 mg 12% DV 220% D
Iron, Fe
0.39 mg 2.2% DV 40.88% D
Magnesium, Mg
37 mg 8.8% DV 166% D
Phosphorus, P
89 mg 7.1% DV 134% D
Potassium, K
81 mg 1.7% DV 32.52% D
Selenium, Se
2.7 ug 4.9% DV 92.62% D
Sodium, Na
293 mg 13% DV 240% D
Zinc, Zn
0.99 mg 9% DV 170% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.27 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.67 g - -

Sources