French toast, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
183 kcal - -
Protein
7.24 g 14% DV 158% D
Fat
3.82 g 4.9% DV -
Carbohydrate
29.89 g 11% DV -
Sugars
9.01 g - -
Fiber
1.1 g 3.9% DV 42.94% D
Water
57.73 g - -
Sodium, Na
256 mg 11% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.4 mg 9.7% DV 106% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 196% D
Vitamin B12
0.26 ug 11% DV 118% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 177% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 156% D
Vitamin B6
0.07 mg 3.9% DV 43.07% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 1.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
19 ug - -
Folate, total
53 ug - -
Folic acid
35 ug 8.8% DV 95.63% D
Retinol
42 ug - -
Vitamin A, RAE
43 ug 4.8% DV 52.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 38.25% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 20.4% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
139 mg 11% DV 117% D
Copper, Cu
0.06 mg 6.7% DV 72.86% D
Iron, Fe
1.86 mg 10% DV 113% D
Magnesium, Mg
18 mg 4.3% DV 46.84% D
Phosphorus, P
108 mg 8.6% DV 94.43% D
Potassium, K
115 mg 2.4% DV 26.74% D
Selenium, Se
16.4 ug 30% DV 326% D
Sodium, Na
256 mg 11% DV 122% D
Zinc, Zn
0.72 mg 6.5% DV 71.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.89 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
57.73 g - -

Sources