French toast, gluten free - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
264 kcal - -
Protein
7.79 g 16% DV 118% D
Fat
12.21 g 16% DV -
Carbohydrate
30.62 g 11% DV -
Sugars
9.17 g - -
Fiber
2.2 g 7.9% DV 59.52% D
Water
48.02 g - -
Sodium, Na
300 mg 13% DV -
Cholesterol
177 mg 59% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
121 mg 22% DV 166% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 116% D
Vitamin B12
0.41 ug 17% DV 129% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 256% D
Vitamin B3 (Niacin)
1.4 mg 8.8% DV 66.48% D
Vitamin B6
0.1 mg 6% DV 45.45% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.8 ug 4% DV 30.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
104 ug - -
Vitamin A, RAE
106 ug 12% DV 89.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 45.45% D
Vitamin E (alpha-tocopherol)
1.43 mg 9.5% DV 72.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 61.77% D
Copper, Cu
0.04 mg 4.2% DV 31.99% D
Iron, Fe
2.02 mg 11% DV 85.02% D
Magnesium, Mg
12 mg 2.9% DV 21.65% D
Phosphorus, P
117 mg 9.4% DV 70.91% D
Potassium, K
114 mg 2.4% DV 18.38% D
Selenium, Se
13.5 ug 25% DV 186% D
Sodium, Na
300 mg 13% DV 98.81% D
Zinc, Zn
0.82 mg 7.5% DV 56.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.22 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.78 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.19 g - -
Palmitic acid
2.14 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.62 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
177 mg 59% DV -
Theobromine
0 mg - -
Water
48.02 g - -

Sources