French toast sticks - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 278 kcal -
Protein 7.52 g 15% DV 108% D
Fat 9.18 g 12% DV
Carbohydrate, by difference 40.62 g 15% DV
Sugars 12.86 g -
Fiber 1.3 g 4.6% DV 33.4% D
Water 40.75 g -
Sodium, Na 535 mg 23% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 25.5 mg 4.6% DV 33.36% D
Folate 90 ug - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 189% D
Vitamin B12 0.18 ug 7.5% DV 53.96% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 145% D
Vitamin B3 (Niacin) 2.93 mg 18% DV 132% D
Vitamin B6 0.09 mg 5% DV 35.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9 ug 7.5% DV 53.96% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 58 ug - -
Folate, total 61 ug - -
Folic acid 42 ug 11% DV 75.54% D
Retinol 23 ug - -
Vitamin A, RAE 24 ug 2.7% DV 19.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 14.39% D
Vitamin E (alpha-tocopherol) 1.27 mg 8.5% DV 60.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 104 mg 8% DV 57.55% D
Copper, Cu 0.08 mg 8.7% DV 62.35% D
Iron, Fe 2.29 mg 13% DV 91.53% D
Magnesium, Mg 20 mg 4.8% DV 34.26% D
Phosphorus, P 97 mg 7.8% DV 55.83% D
Potassium, K 128 mg 2.7% DV 19.59% D
Selenium, Se 12.9 ug 23% DV 169% D
Sodium, Na 535 mg 23% DV 167% D
Zinc, Zn 0.68 mg 6.2% DV 44.47% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 40.75 g -

Sources