Fruit and vegetable smoothie, non-dairy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
60 kcal - -
Protein
1.16 g 2.3% DV 77.33% D
Fat
0.56 g 0.7% DV -
Carbohydrate
12.41 g 4.5% DV -
Sugars
8.71 g - -
Fiber
1 g 3.6% DV 119% D
Water
85.16 g - -
Sodium, Na
29 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 61.82% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 153% D
Vitamin B12
0.1 ug 4.2% DV 139% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 144% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 79.58% D
Vitamin B6
0.12 mg 7.2% DV 241% D
Vitamin C
16.5 mg 18% DV 611% D
Vitamin K
77.7 ug 65% DV 2158% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
551 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
55 ug 6.1% DV 204% D
Vitamin B12, added
0.1 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 50% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 184% D
Vitamin E, added
0.41 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 149% D
Copper, Cu
0.07 mg 8.1% DV 270% D
Iron, Fe
0.28 mg 1.6% DV 51.85% D
Magnesium, Mg
30 mg 7.1% DV 238% D
Phosphorus, P
26 mg 2.1% DV 69.33% D
Potassium, K
276 mg 5.9% DV 196% D
Selenium, Se
0.2 ug 0.4% DV 12.12% D
Sodium, Na
29 mg 1.3% DV 42.03% D
Zinc, Zn
0.18 mg 1.6% DV 54.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.41 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.16 g - -

Sources