Fruit and vegetable smoothie, with dairy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
1.59 g 3.2% DV 99.38% D
fat-2 Fat
0.72 g 0.9% DV -
carbs-1 Carbohydrate
12.74 g 4.6% DV -
sugars-3 Sugars
9.17 g - -
fiber-1 Fiber
1 g 3.6% DV 112% D
water-3 Water
84.19 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 68.18% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 167% D
Vitamin B12
0.11 ug 4.6% DV 143% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 163% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 72.27% D
Vitamin B6
0.13 mg 7.8% DV 244% D
Vitamin C
16.5 mg 18% DV 573% D
Vitamin K
77.6 ug 65% DV 2021% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
551 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
58 ug 6.4% DV 201% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 46.88% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 87.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 125% D
Copper, Cu
0.06 mg 6.8% DV 212% D
Iron, Fe
0.22 mg 1.2% DV 38.19% D
Magnesium, Mg
31 mg 7.4% DV 231% D
Phosphorus, P
40 mg 3.2% DV 100% D
Potassium, K
295 mg 6.3% DV 196% D
Selenium, Se
0.4 ug 0.7% DV 22.73% D
Sodium, Na
26 mg 1.1% DV 35.33% D
Zinc, Zn
0.22 mg 2% DV 62.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.74 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
84.19 g - -

Sources