Fruit smoothie, with whole fruit, no dairy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
54 kcal - -
Protein
0.61 g 1.2% DV 45.19% D
Fat
0.35 g 0.4% DV -
Carbohydrate
12.67 g 4.6% DV -
Sugars
8.78 g - -
Fiber
1.5 g 5.4% DV 198% D
Water
86 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 43.77% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 151% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.4% DV 88.32% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 81.25% D
Vitamin B6
0.07 mg 4.2% DV 157% D
Vitamin C
22.7 mg 25% DV 934% D
Vitamin K
4.2 ug 3.5% DV 130% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 18.52% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 66.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 76.92% D
Copper, Cu
0.05 mg 5.4% DV 202% D
Iron, Fe
0.23 mg 1.3% DV 47.33% D
Magnesium, Mg
12 mg 2.9% DV 106% D
Phosphorus, P
16 mg 1.3% DV 47.41% D
Potassium, K
171 mg 3.6% DV 135% D
Selenium, Se
0.2 ug 0.4% DV 13.47% D
Sodium, Na
2 mg 0.1% DV 3.22% D
Zinc, Zn
0.08 mg 0.7% DV 26.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.67 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86 g - -

Sources