Fufu - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 1.5 g 3% DV 36.14% D
Fat 2.99 g 3.8% DV
Carbohydrate, by difference 33.59 g 12% DV
Sugars 1.1 g -
Fiber 3.1 g 11% DV 133% D
Water 60.65 g -
Sodium, Na 143 mg 6.2% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 21.6 mg 3.9% DV 47.32% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 85.34% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 33.36% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 54.14% D
Vitamin B6 0.19 mg 11% DV 135% D
Vitamin C 11.1 mg 12% DV 149% D
Vitamin K 3.9 ug 3.3% DV 39.16% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 10 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 15 ug 1.7% DV 20.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.7 mg 11% DV 137% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 28.73% D
Copper, Cu 0.14 mg 16% DV 190% D
Iron, Fe 0.43 mg 2.4% DV 28.78% D
Magnesium, Mg 28 mg 6.7% DV 80.32% D
Phosphorus, P 58 mg 4.6% DV 55.9% D
Potassium, K 449 mg 9.6% DV 115% D
Selenium, Se 0.7 ug 1.3% DV 15.33% D
Sodium, Na 143 mg 6.2% DV 74.91% D
Zinc, Zn 0.3 mg 2.7% DV 32.86% D

Missing data

Sources