Greens, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 37 kcal -
Protein 2.92 g 5.8% DV 316% D
Fat 0.71 g 0.9% DV
Carbohydrate, by difference 5.75 g 2.1% DV
Sugars 0.78 g -
Fiber 2.7 g 9.6% DV 521% D
Water 89.46 g -
Sodium, Na 146 mg 6.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 180% D
Folate 67 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 239% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 474% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 172% D
Vitamin B6 0.09 mg 5.2% DV 280% D
Vitamin C 21.2 mg 24% DV 1273% D
Vitamin K 500 ug 417% DV 22541% D
Carotene, alpha 55 ug - -
Carotene, beta 4476 ug - -
Cryptoxanthin, beta 22 ug - -
Folate, food 67 ug - -
Folate, total 67 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 376 ug 42% DV 2258% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.54 mg 10% DV 555% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 169 mg 13% DV 703% D
Copper, Cu 0.07 mg 7.7% DV 414% D
Iron, Fe 1.09 mg 6.1% DV 327% D
Magnesium, Mg 26 mg 6.2% DV 335% D
Phosphorus, P 33 mg 2.6% DV 143% D
Potassium, K 194 mg 4.1% DV 223% D
Selenium, Se 1.2 ug 2.2% DV 118% D
Sodium, Na 146 mg 6.3% DV 343% D
Zinc, Zn 0.28 mg 2.5% DV 138% D

Missing data

Sources