Greens, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37 kcal - -
protein-1 Protein
2.92 g 5.8% DV 316% D
fat-2 Fat
0.71 g 0.9% DV -
carbs-1 Carbohydrate
5.75 g 2.1% DV -
sugars-3 Sugars
0.78 g - -
fiber-1 Fiber
2.7 g 9.6% DV 521% D
water-3 Water
89.46 g - -
salt-1 Sodium, Na
146 mg 6.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.3 mg 3.3% DV 180% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 474% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 172% D
Vitamin B6
0.09 mg 5.2% DV 280% D
Vitamin C
21.2 mg 24% DV 1273% D
Vitamin K
500 ug 417% DV 22541% D
Element Amount Daily value Density
Carotene, alpha
55 ug - -
Carotene, beta
4476 ug - -
Cryptoxanthin, beta
22 ug - -
Folate, food
67 ug - -
Folate, total
67 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
376 ug 42% DV 2258% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.54 mg 10% DV 555% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 703% D
Copper, Cu
0.07 mg 7.7% DV 414% D
Iron, Fe
1.09 mg 6.1% DV 327% D
Magnesium, Mg
26 mg 6.2% DV 335% D
Phosphorus, P
33 mg 2.6% DV 143% D
Potassium, K
194 mg 4.1% DV 223% D
Selenium, Se
1.2 ug 2.2% DV 118% D
Sodium, Na
146 mg 6.3% DV 343% D
Zinc, Zn
0.28 mg 2.5% DV 138% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.75 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.46 g - -

Sources