Ham and rice with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
136 kcal - -
Protein
5.37 g 11% DV 158% D
Fat
5.19 g 6.7% DV -
Carbohydrate
16.28 g 5.9% DV -
Sugars
0.62 g - -
Fiber
0.4 g 1.4% DV 21.01% D
Water
71.39 g - -
Sodium, Na
580 mg 25% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.6 mg 3.4% DV 49.73% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 240% D
Vitamin B12
0.16 ug 6.7% DV 98.04% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 82.58% D
Vitamin B3 (Niacin)
1.74 mg 11% DV 160% D
Vitamin B6
0.1 mg 6% DV 88.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.9 ug 6.6% DV 96.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
30 ug - -
Folic acid
27 ug 6.8% DV 99.26% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 9.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 22.06% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 51.96% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 24.89% D
Copper, Cu
0.06 mg 6.9% DV 101% D
Iron, Fe
0.84 mg 4.7% DV 68.63% D
Magnesium, Mg
11 mg 2.6% DV 38.52% D
Phosphorus, P
79 mg 6.3% DV 92.94% D
Potassium, K
111 mg 2.4% DV 34.73% D
Selenium, Se
7.6 ug 14% DV 203% D
Sodium, Na
580 mg 25% DV 371% D
Zinc, Zn
0.68 mg 6.2% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.79 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.28 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
71.39 g - -

Sources