Ham croquette - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 17.97 g 36% DV 263% D
Fat 20.74 g 27% DV
Carbohydrate, by difference 2.6 g 0.9% DV
Sugars 0.49 g -
Fiber 0.2 g 0.7% DV 5.23% D
Water 55.55 g -
Sodium, Na 1176 mg 51% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Choline 95.9 mg 17% DV 128% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.55 mg 46% DV 337% D
Vitamin B12 0.61 ug 25% DV 186% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 163% D
Vitamin B3 (Niacin) 4.58 mg 29% DV 209% D
Vitamin B6 0.24 mg 14% DV 103% D
Vitamin C 0.3 mg 0.3% DV 2.44% D
Vitamin K 23.4 ug 20% DV 143% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 9 ug - -
Folate, total 11 ug - -
Folic acid 1 ug 0.3% DV 1.83% D
Retinol 19 ug - -
Vitamin A, RAE 20 ug 2.2% DV 16.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 29.3% D
Vitamin E (alpha-tocopherol) 1.5 mg 10% DV 73.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 9.58% D
Copper, Cu 0.12 mg 13% DV 94.42% D
Iron, Fe 1.3 mg 7.2% DV 52.91% D
Magnesium, Mg 19 mg 4.5% DV 33.14% D
Phosphorus, P 228 mg 18% DV 134% D
Potassium, K 322 mg 6.9% DV 50.19% D
Selenium, Se 18.2 ug 33% DV 242% D
Sodium, Na 1176 mg 51% DV 375% D
Zinc, Zn 1.96 mg 18% DV 131% D

Missing data

Sources