Ham croquette - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
273 kcal - -
protein-1 Protein
17.97 g 36% DV 263% D
fat-2 Fat
20.74 g 27% DV -
carbs-1 Carbohydrate
2.6 g 0.9% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
0.2 g 0.7% DV 5.23% D
water-3 Water
55.55 g - -
salt-1 Sodium, Na
1176 mg 51% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
95.9 mg 17% DV 128% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.55 mg 46% DV 337% D
Vitamin B12
0.61 ug 25% DV 186% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 163% D
Vitamin B3 (Niacin)
4.58 mg 29% DV 209% D
Vitamin B6
0.24 mg 14% DV 103% D
Vitamin C
0.3 mg 0.3% DV 2.44% D
Vitamin K
23.4 ug 20% DV 143% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
9 ug - -
Folate, total
11 ug - -
Folic acid
1 ug 0.3% DV 1.83% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 16.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 29.3% D
Vitamin E (alpha-tocopherol)
1.5 mg 10% DV 73.26% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 9.58% D
Copper, Cu
0.12 mg 13% DV 94.42% D
Iron, Fe
1.3 mg 7.2% DV 52.91% D
Magnesium, Mg
19 mg 4.5% DV 33.14% D
Phosphorus, P
228 mg 18% DV 134% D
Potassium, K
322 mg 6.9% DV 50.19% D
Selenium, Se
18.2 ug 33% DV 242% D
Sodium, Na
1176 mg 51% DV 375% D
Zinc, Zn
1.96 mg 18% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.07 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.98 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.94 g - -
Stearic acid
1.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.6 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
55.55 g - -

Sources