Italian sandwich on wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
309 kcal - -
Protein
16.46 g 33% DV 213% D
Fat
18.98 g 24% DV -
Carbohydrate
17.5 g 6.4% DV -
Sugars
2.26 g - -
Fiber
2 g 7.1% DV 46.23% D
Water
43.26 g - -
Sodium, Na
1046 mg 45% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42 mg 7.6% DV 49.43% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 170% D
Vitamin B12
0.67 ug 28% DV 181% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 121% D
Vitamin B3 (Niacin)
4.64 mg 29% DV 188% D
Vitamin B6
0.27 mg 16% DV 103% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 17.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
24 ug - -
Folate, total
29 ug - -
Folic acid
5 ug 1.3% DV 8.09% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 27.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 32.36% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 23.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
172 mg 13% DV 85.64% D
Copper, Cu
0.11 mg 13% DV 81.98% D
Iron, Fe
1.75 mg 9.7% DV 62.93% D
Magnesium, Mg
34 mg 8.1% DV 52.4% D
Phosphorus, P
233 mg 19% DV 121% D
Potassium, K
268 mg 5.7% DV 36.91% D
Selenium, Se
28.9 ug 53% DV 340% D
Sodium, Na
1046 mg 45% DV 294% D
Zinc, Zn
2.01 mg 18% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.1 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.73 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.61 g - -
Palmitic acid
4.2 g - -
Stearic acid
2.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.5 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
43.26 g - -

Sources