Italian sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
310 kcal - -
Protein
15.74 g 31% DV 203% D
Fat
18.84 g 24% DV -
Carbohydrate
18.88 g 6.9% DV -
Sugars
2.31 g - -
Fiber
0.8 g 2.9% DV 18.43% D
Water
42.81 g - -
Sodium, Na
1051 mg 46% DV -
Cholesterol
53 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.5 mg 7.2% DV 46.33% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 191% D
Vitamin B12
0.67 ug 28% DV 180% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 126% D
Vitamin B3 (Niacin)
4.59 mg 29% DV 185% D
Vitamin B6
0.25 mg 14% DV 93.36% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 7.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
43 ug - -
Folic acid
31 ug 7.8% DV 50% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 27.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 32.26% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 21.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
190 mg 15% DV 94.29% D
Copper, Cu
0.09 mg 10% DV 64.52% D
Iron, Fe
1.82 mg 10% DV 65.23% D
Magnesium, Mg
23 mg 5.5% DV 35.33% D
Phosphorus, P
213 mg 17% DV 110% D
Potassium, K
242 mg 5.1% DV 33.22% D
Selenium, Se
27.3 ug 50% DV 320% D
Sodium, Na
1051 mg 46% DV 295% D
Zinc, Zn
1.83 mg 17% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.2 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.76 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.62 g - -
Palmitic acid
4.22 g - -
Stearic acid
2.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.88 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
42.81 g - -

Sources