Italian sandwich or sub, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
314 kcal - -
protein-1 Protein
16.27 g 33% DV 207% D
fat-2 Fat
20.12 g 26% DV -
carbs-1 Carbohydrate
16.39 g 6% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
0.7 g 2.5% DV 15.92% D
water-3 Water
43.34 g - -
salt-1 Sodium, Na
1096 mg 48% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.3 mg 7.5% DV 47.83% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 181% D
Vitamin B12
0.73 ug 30% DV 194% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 125% D
Vitamin B3 (Niacin)
4.54 mg 28% DV 181% D
Vitamin B6
0.26 mg 15% DV 96.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 7.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
38 ug - -
Folic acid
27 ug 6.8% DV 42.99% D
Retinol
43 ug - -
Vitamin A, RAE
43 ug 4.8% DV 30.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 35.03% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 22.51% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
194 mg 15% DV 95.05% D
Copper, Cu
0.09 mg 9.7% DV 61.57% D
Iron, Fe
1.69 mg 9.4% DV 59.8% D
Magnesium, Mg
23 mg 5.5% DV 34.88% D
Phosphorus, P
224 mg 18% DV 114% D
Potassium, K
251 mg 5.3% DV 34.02% D
Selenium, Se
27.6 ug 50% DV 320% D
Sodium, Na
1096 mg 48% DV 304% D
Zinc, Zn
1.92 mg 17% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.23 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.23 g - -
Butyric acid
0.09 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.68 g - -
Palmitic acid
4.54 g - -
Stearic acid
2.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.39 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
43.34 g - -

Sources