Jam or jelly, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 261 kcal -
Protein 0.18 g 0.4% DV 2.76% D
Fat 0.03 g 0% DV
Carbohydrate, by difference 67.12 g 24% DV
Sugars 49.16 g -
Fiber 1 g 3.6% DV 27.37% D
Water 32.51 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.1 mg 1.7% DV 12.68% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 5.75% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 22.4% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 2.92% D
Vitamin B6 0.02 mg 1.1% DV 8.56% D
Vitamin C 5.5 mg 6.1% DV 46.83% D
Vitamin K 0.3 ug 0.3% DV 1.92% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 6.48% D
Copper, Cu 0.04 mg 4% DV 30.65% D
Iron, Fe 0.29 mg 1.6% DV 12.35% D
Magnesium, Mg 5 mg 1.2% DV 9.12% D
Phosphorus, P 9 mg 0.7% DV 5.52% D
Potassium, K 61 mg 1.3% DV 9.95% D
Selenium, Se 0.9 ug 1.6% DV 12.54% D
Sodium, Na 26 mg 1.1% DV 8.66% D
Zinc, Zn 0.06 mg 0.5% DV 4.18% D

Missing data

Sources