Jam or jelly, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
261 kcal - -
protein-1 Protein
0.18 g 0.4% DV 2.76% D
fat-2 Fat
0.03 g 0% DV -
carbs-1 Carbohydrate
67.12 g 24% DV -
sugars-3 Sugars
49.16 g - -
fiber-1 Fiber
1 g 3.6% DV 27.37% D
water-3 Water
32.51 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 12.68% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 5.75% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 22.4% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 2.92% D
Vitamin B6
0.02 mg 1.1% DV 8.56% D
Vitamin C
5.5 mg 6.1% DV 46.83% D
Vitamin K
0.3 ug 0.3% DV 1.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 2.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 6.48% D
Copper, Cu
0.04 mg 4% DV 30.65% D
Iron, Fe
0.29 mg 1.6% DV 12.35% D
Magnesium, Mg
5 mg 1.2% DV 9.12% D
Phosphorus, P
9 mg 0.7% DV 5.52% D
Potassium, K
61 mg 1.3% DV 9.95% D
Selenium, Se
0.9 ug 1.6% DV 12.54% D
Sodium, Na
26 mg 1.1% DV 8.66% D
Zinc, Zn
0.06 mg 0.5% DV 4.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.12 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.51 g - -

Sources