Kibby, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
8.76 g 18% DV 209% D
Fat
7.2 g 9.2% DV -
Carbohydrate
17.99 g 6.5% DV -
Sugars
0.8 g - -
Fiber
3.1 g 11% DV 132% D
Water
63.89 g - -
Sodium, Na
558 mg 24% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.5 mg 4.5% DV 53.03% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 55.56% D
Vitamin B12
0.55 ug 23% DV 273% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 72.34% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 172% D
Vitamin B6
0.14 mg 8.3% DV 98.74% D
Vitamin C
0.9 mg 1% DV 11.9% D
Vitamin K
1.9 ug 1.6% DV 18.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.32% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 6.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 20.15% D
Copper, Cu
0.11 mg 12% DV 140% D
Iron, Fe
1.25 mg 6.9% DV 82.67% D
Magnesium, Mg
44 mg 10% DV 125% D
Phosphorus, P
121 mg 9.7% DV 115% D
Potassium, K
206 mg 4.4% DV 52.18% D
Selenium, Se
5.8 ug 11% DV 126% D
Sodium, Na
558 mg 24% DV 289% D
Zinc, Zn
1.89 mg 17% DV 205% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.53 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.99 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
63.89 g - -

Sources