Bulgur, dry - Nutrition Facts

100g

Calories by source

General

Energy 342 kcal -
Protein 12.29 g 25% DV 144% D
Fat 1.33 g 1.7% DV
Carbohydrate, by difference 75.87 g 28% DV
Sugars 0.41 g -
Fiber 12.5 g 45% DV 261% D
Water 9 g -
Ash 1.51 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.1 mg 5.1% DV 29.88% D
Folate 27 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 113% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 51.73% D
Vitamin B3 (Niacin) 5.11 mg 32% DV 187% D
Vitamin B5 (Pantothenic acid) 1.05 mg 21% DV 122% D
Vitamin B6 0.34 mg 20% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 9.26% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 15.74% D
Copper, Cu 0.34 mg 37% DV 218% D
Iron, Fe 2.46 mg 14% DV 79.92% D
Magnesium, Mg 164 mg 39% DV 228% D
Manganese, Mn 3.05 mg 133% DV 775% D
Phosphorus, P 300 mg 24% DV 140% D
Potassium, K 410 mg 8.7% DV 51.01% D
Selenium, Se 2.3 ug 4.2% DV 24.46% D
Sodium, Na 17 mg 0.7% DV 4.32% D
Zinc, Zn 1.93 mg 18% DV 103% D
Alanine 0.44 g -
Arginine 0.58 g -
Aspartic acid 0.63 g -
Cystine 0.29 g -
Glutamic acid 3.88 g -
Glycine 0.5 g -
Histidine 0.29 g -
Isoleucine 0.46 g -
Leucine 0.83 g -
Lysine 0.34 g -
Methionine 0.19 g -
Phenylalanine 0.58 g -
Proline 1.28 g -
Serine 0.58 g -
Threonine 0.35 g -
Tryptophan 0.19 g -
Tyrosine 0.36 g -
Valine 0.55 g -

Sources