Lamb, variety meats and by-products, heart, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
24.97 g 50% DV 540% D
fat-2 Fat
7.91 g 10% DV -
carbs-1 Carbohydrate
1.93 g 0.7% DV -
water-3 Water
64.2 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
249 mg 83% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 153% D
Vitamin B12
11.2 ug 467% DV 5045% D
Vitamin B2 (Riboflavin)
1.19 mg 92% DV 990% D
Vitamin B3 (Niacin)
4.36 mg 27% DV 295% D
Vitamin B5 (Pantothenic acid)
1.37 mg 27% DV 296% D
Vitamin B6
0.3 mg 18% DV 191% D
Vitamin C
7 mg 7.8% DV 84.08% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 11.64% D
Copper, Cu
0.61 mg 68% DV 733% D
Iron, Fe
5.52 mg 31% DV 332% D
Magnesium, Mg
24 mg 5.7% DV 61.78% D
Manganese, Mn
0.06 mg 2.4% DV 25.85% D
Phosphorus, P
254 mg 20% DV 220% D
Potassium, K
188 mg 4% DV 43.24% D
Selenium, Se
47 ug 85% DV 924% D
Sodium, Na
63 mg 2.7% DV 29.61% D
Zinc, Zn
3.68 mg 33% DV 362% D
Element Amount Daily value Density
Alanine
1.52 g - -
Arginine
1.63 g - -
Aspartic acid
2.15 g - -
Cystine
0.21 g - -
Glutamic acid
3.19 g - -
Glycine
1.21 g - -
Histidine
0.57 g - -
Isoleucine
1.08 g - -
Leucine
2.12 g - -
Lysine
1.88 g - -
Methionine
0.55 g - -
Phenylalanine
1.08 g - -
Proline
1.13 g - -
Serine
0.97 g - -
Threonine
1.18 g - -
Tryptophan
0.27 g - -
Tyrosine
0.78 g - -
Valine
1.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.06 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.06 g - -
Omega-9 oleic
1.92 g - -
Lauric acid
0.02 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.2 g - -
Stearic acid
1.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Total (complex+sugars)
1.93 g 0.7% DV -
Element Amount Daily value Density
Ash
0.99 g - -
Cholesterol
249 mg 83% DV -
Water
64.2 g - -

Sources