Lamb, variety meats and by-products, kidneys, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
15.74 g 31% DV 649% D
Fat
2.95 g 3.8% DV -
Carbohydrate
0.82 g 0.3% DV -
Water
79.23 g - -
Ash
1.26 g - -
Sodium, Na
156 mg 6.8% DV -
Cholesterol
337 mg 112% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
28 ug - -
Vitamin A
316 iu - -
Vitamin B1 (Thiamin)
0.62 mg 52% DV 1065% D
Vitamin B12
52.41 ug 2184% DV 45026% D
Vitamin B2 (Riboflavin)
2.24 mg 172% DV 3553% D
Vitamin B3 (Niacin)
7.51 mg 47% DV 968% D
Vitamin B5 (Pantothenic acid)
4.22 mg 84% DV 1740% D
Vitamin B6
0.22 mg 13% DV 267% D
Vitamin C
11 mg 12% DV 252% D
Element Amount Daily value Density
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
95 ug - -
Vitamin A, RAE
95 ug 11% DV 218% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 20.62% D
Copper, Cu
0.45 mg 50% DV 1022% D
Iron, Fe
6.38 mg 35% DV 731% D
Magnesium, Mg
17 mg 4% DV 83.46% D
Manganese, Mn
0.12 mg 5.1% DV 106% D
Phosphorus, P
246 mg 20% DV 406% D
Potassium, K
277 mg 5.9% DV 122% D
Selenium, Se
127 ug 231% DV 4757% D
Sodium, Na
156 mg 6.8% DV 140% D
Zinc, Zn
2.24 mg 20% DV 420% D
Element Amount Daily value Density
Alanine
0.85 g - -
Arginine
0.91 g - -
Aspartic acid
1.36 g - -
Cystine
0.18 g - -
Glutamic acid
1.71 g - -
Glycine
0.92 g - -
Histidine
0.4 g - -
Isoleucine
0.63 g - -
Leucine
1.18 g - -
Lysine
1.02 g - -
Methionine
0.32 g - -
Phenylalanine
0.73 g - -
Proline
0.8 g - -
Serine
0.73 g - -
Threonine
0.74 g - -
Tryptophan
0.21 g - -
Tyrosine
0.55 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.05 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.55 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Total (complex+sugars)
0.82 g 0.3% DV -
Element Amount Daily value Density
Ash
1.26 g - -
Cholesterol
337 mg 112% DV -
Water
79.23 g - -

Sources