Lamb, variety meats and by-products, tongue, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
222 kcal - -
Protein
15.7 g 31% DV 283% D
Fat
17.17 g 22% DV -
Carbohydrate
0 g 0% DV -
Water
66.6 g - -
Ash
0.92 g - -
Sodium, Na
78 mg 3.4% DV -
Cholesterol
156 mg 52% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 113% D
Vitamin B12
7.2 ug 300% DV 2703% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 263% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 262% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 175% D
Vitamin B6
0.18 mg 11% DV 95.39% D
Vitamin C
6 mg 6.7% DV 60.06% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 6.24% D
Copper, Cu
0.21 mg 24% DV 212% D
Iron, Fe
2.65 mg 15% DV 133% D
Magnesium, Mg
21 mg 5% DV 45.05% D
Manganese, Mn
0.05 mg 2.1% DV 19.19% D
Phosphorus, P
184 mg 15% DV 133% D
Potassium, K
257 mg 5.5% DV 49.26% D
Selenium, Se
15 ug 27% DV 246% D
Sodium, Na
78 mg 3.4% DV 30.55% D
Zinc, Zn
2.32 mg 21% DV 190% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
1.03 g - -
Aspartic acid
1.4 g - -
Cystine
0.17 g - -
Glutamic acid
2.03 g - -
Glycine
1.02 g - -
Histidine
0.35 g - -
Isoleucine
0.61 g - -
Leucine
1.12 g - -
Lysine
1.11 g - -
Methionine
0.33 g - -
Phenylalanine
0.59 g - -
Proline
0.83 g - -
Serine
0.62 g - -
Threonine
0.71 g - -
Tryptophan
0.16 g - -
Tyrosine
0.47 g - -
Valine
0.75 g - -
Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.19 g - -
Omega-9 oleic
7.82 g - -
Lauric acid
0.03 g - -
Myristic acid
0.48 g - -
Palmitic acid
3.29 g - -
Stearic acid
2.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
0.92 g - -
Cholesterol
156 mg 52% DV -
Water
66.6 g - -

Sources