Lefse - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
4.37 g 8.7% DV 80.18% D
fat-2 Fat
6.34 g 8.1% DV -
carbs-1 Carbohydrate
36.39 g 13% DV -
sugars-3 Sugars
2.31 g - -
fiber-1 Fiber
2 g 7.1% DV 65.53% D
water-3 Water
51.83 g - -
salt-1 Sodium, Na
172 mg 7.5% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 22.85% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 206% D
Vitamin B12
0.01 ug 0.4% DV 3.82% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 95.27% D
Vitamin B3 (Niacin)
2.56 mg 16% DV 147% D
Vitamin B6
0.27 mg 16% DV 146% D
Vitamin C
4.8 mg 5.3% DV 48.93% D
Vitamin K
4.4 ug 3.7% DV 33.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
37 ug - -
Folic acid
26 ug 6.5% DV 59.63% D
Retinol
54 ug - -
Vitamin A, RAE
56 ug 6.2% DV 57.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.17% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 28.75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 12.7% D
Copper, Cu
0.16 mg 17% DV 160% D
Iron, Fe
1.75 mg 9.7% DV 89.19% D
Magnesium, Mg
22 mg 5.2% DV 48.06% D
Phosphorus, P
64 mg 5.1% DV 46.97% D
Potassium, K
271 mg 5.8% DV 52.9% D
Selenium, Se
4.8 ug 8.7% DV 80.07% D
Sodium, Na
172 mg 7.5% DV 68.61% D
Zinc, Zn
0.4 mg 3.6% DV 33.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.42 g - -
Butyric acid
0.1 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.38 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.39 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
51.83 g - -

Sources