Noodle pudding - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 209 kcal -
Protein 5.94 g 12% DV 114% D
Fat 7.4 g 9.5% DV
Carbohydrate, by difference 31.02 g 11% DV
Sugars 11.08 g -
Fiber 1.6 g 5.7% DV 54.68% D
Water 54.8 g -
Sodium, Na 68 mg 3% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 67.7 mg 12% DV 118% D
Folate 79 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 151% D
Vitamin B12 0.22 ug 9.2% DV 87.72% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 131% D
Vitamin B3 (Niacin) 1.44 mg 9% DV 85.94% D
Vitamin B6 0.06 mg 3.8% DV 36.03% D
Vitamin C 1.6 mg 1.8% DV 17.01% D
Vitamin K 5.2 ug 4.3% DV 41.47% D
Carotene, alpha 0 ug - -
Carotene, beta 32 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 14 ug - -
Folate, total 52 ug - -
Folic acid 39 ug 9.8% DV 93.3% D
Retinol 75 ug - -
Vitamin A, RAE 78 ug 8.7% DV 82.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 33.49% D
Vitamin E (alpha-tocopherol) 0.78 mg 5.2% DV 49.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 19.87% D
Copper, Cu 0.1 mg 11% DV 110% D
Iron, Fe 1.6 mg 8.9% DV 85.06% D
Magnesium, Mg 22 mg 5.2% DV 50.13% D
Phosphorus, P 101 mg 8.1% DV 77.32% D
Potassium, K 141 mg 3% DV 28.71% D
Selenium, Se 22.8 ug 41% DV 397% D
Sodium, Na 68 mg 3% DV 28.29% D
Zinc, Zn 0.74 mg 6.7% DV 64.38% D

Missing data

Sources