Oatmeal, instant, fruit flavored, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
2.29 g 4.6% DV 78.29% D
Fat
3.4 g 4.4% DV -
Carbohydrate, by difference
19.51 g 7.1% DV -
Sugars
8.08 g - -
Fiber
1.9 g 6.8% DV 116% D
Water
73.96 g - -
Sodium, Na
145 mg 6.3% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 19.27% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 335% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 309% D
Vitamin B3 (Niacin)
2.73 mg 17% DV 292% D
Vitamin B6
0.39 mg 23% DV 394% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 24.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
36 ug - -
Folic acid
32 ug 8% DV 137% D
Retinol
191 ug - -
Vitamin A, RAE
192 ug 21% DV 365% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.55% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 39.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 86.79% D
Copper, Cu
0.07 mg 7.6% DV 129% D
Iron, Fe
2.55 mg 14% DV 242% D
Magnesium, Mg
23 mg 5.5% DV 93.61% D
Phosphorus, P
75 mg 6% DV 103% D
Potassium, K
94 mg 2% DV 34.19% D
Selenium, Se
4.1 ug 7.5% DV 127% D
Sodium, Na
145 mg 6.3% DV 108% D
Zinc, Zn
0.43 mg 3.9% DV 66.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.51 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
73.96 g - -

Sources