Oatmeal, instant, plain, made with milk, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
129 kcal - -
Protein
4.81 g 9.6% DV 149% D
Fat
5.4 g 6.9% DV -
Carbohydrate, by difference
16.52 g 6% DV -
Sugars
4.11 g - -
Fiber
1.8 g 6.4% DV 99.67% D
Water
72.11 g - -
Sodium, Na
90 mg 3.9% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.9 mg 3.4% DV 53.28% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 150% D
Vitamin B12
0.42 ug 18% DV 271% D
Vitamin B2 (Riboflavin)
0.12 mg 9% DV 140% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 25.78% D
Vitamin B6
0.1 mg 5.7% DV 88.46% D
Vitamin C
0.1 mg 0.1% DV 1.72% D
Vitamin K
1.9 ug 1.6% DV 24.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
211 ug - -
Vitamin A, RAE
212 ug 24% DV 365% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 69.77% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 37.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
163 mg 13% DV 194% D
Copper, Cu
0.07 mg 7.4% DV 115% D
Iron, Fe
4.53 mg 25% DV 390% D
Magnesium, Mg
33 mg 7.9% DV 122% D
Phosphorus, P
158 mg 13% DV 196% D
Potassium, K
190 mg 4% DV 62.68% D
Selenium, Se
5.7 ug 10% DV 161% D
Sodium, Na
90 mg 3.9% DV 60.67% D
Zinc, Zn
0.8 mg 7.3% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.39 g - -
Butyric acid
0.08 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.3 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.52 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
72.11 g - -

Sources