Oatmeal, regular or quick, made with milk, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
5.48 g 11% DV 171% D
Fat
4.75 g 6.1% DV -
Carbohydrate, by difference
15.95 g 5.8% DV -
Sugars
5 g - -
Fiber
1.7 g 6.1% DV 94.87% D
Water
72.57 g - -
Sodium, Na
115 mg 5% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.8 mg 4.3% DV 67.61% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 148% D
Vitamin B12
0.52 ug 22% DV 339% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 191% D
Vitamin B3 (Niacin)
0.28 mg 1.7% DV 26.95% D
Vitamin B6
0.1 mg 5.6% DV 87.32% D
Vitamin C
0.1 mg 0.1% DV 1.74% D
Vitamin K
1.4 ug 1.2% DV 18.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
72 ug - -
Vitamin A, RAE
73 ug 8.1% DV 127% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 85.94% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 26.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
133 mg 10% DV 160% D
Copper, Cu
0.06 mg 6.9% DV 108% D
Iron, Fe
0.67 mg 3.7% DV 58.16% D
Magnesium, Mg
35 mg 8.3% DV 130% D
Phosphorus, P
166 mg 13% DV 208% D
Potassium, K
212 mg 4.5% DV 70.48% D
Selenium, Se
6.6 ug 12% DV 188% D
Sodium, Na
115 mg 5% DV 78.13% D
Zinc, Zn
1.02 mg 9.3% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.17 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.1 g - -
Myristic acid
0.29 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.95 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
72.57 g - -

Sources