Octopus salad, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
170 kcal - -
Protein
9.67 g 19% DV 228% D
Fat
11.95 g 15% DV -
Carbohydrate, by difference
5.56 g 2% DV -
Sugars
2.13 g - -
Fiber
1 g 3.6% DV 42.02% D
Water
71.33 g - -
Sodium, Na
129 mg 5.6% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.4 mg 7.9% DV 92.83% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 40.2% D
Vitamin B12
9.69 ug 404% DV 4750% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 31.67% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 91.91% D
Vitamin B6
0.24 mg 14% DV 164% D
Vitamin C
8.9 mg 9.9% DV 116% D
Vitamin K
6.1 ug 5.1% DV 59.8% D
Element Amount Daily value Density
Carotene, alpha
33 ug - -
Carotene, beta
149 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
25 ug - -
Vitamin A, RAE
38 ug 4.2% DV 49.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.26 mg 22% DV 256% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 39.82% D
Copper, Cu
0.29 mg 32% DV 373% D
Iron, Fe
3.3 mg 18% DV 216% D
Magnesium, Mg
24 mg 5.7% DV 67.23% D
Phosphorus, P
107 mg 8.6% DV 101% D
Potassium, K
297 mg 6.3% DV 74.34% D
Selenium, Se
27.3 ug 50% DV 584% D
Sodium, Na
129 mg 5.6% DV 65.98% D
Zinc, Zn
1.13 mg 10% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.48 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
71.33 g - -

Sources