Other vegetables as ingredient in omelet - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
39 kcal - -
Protein
3.25 g 6.5% DV 333% D
Fat
0.39 g 0.5% DV -
Carbohydrate, by difference
5.74 g 2.1% DV -
Sugars
2.73 g - -
Fiber
1.4 g 5% DV 256% D
Water
89.67 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.4 mg 3.5% DV 181% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 252% D
Vitamin B12
0.04 ug 1.7% DV 85.47% D
Vitamin B2 (Riboflavin)
0.46 mg 36% DV 1822% D
Vitamin B3 (Niacin)
3.99 mg 25% DV 1278% D
Vitamin B6
0.1 mg 6% DV 308% D
Vitamin C
6.3 mg 7% DV 359% D
Vitamin K
0.4 ug 0.3% DV 17.09% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 5.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 10.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 31.56% D
Copper, Cu
0.4 mg 44% DV 2251% D
Iron, Fe
0.29 mg 1.6% DV 82.62% D
Magnesium, Mg
12 mg 2.9% DV 147% D
Phosphorus, P
103 mg 8.2% DV 423% D
Potassium, K
421 mg 9% DV 459% D
Selenium, Se
20.2 ug 37% DV 1883% D
Sodium, Na
7 mg 0.3% DV 15.61% D
Zinc, Zn
0.56 mg 5.1% DV 261% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.74 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.67 g - -

Sources