Pancakes and sausage, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 272 kcal -
Protein 9 g 18% DV 132% D
Fat 13.85 g 18% DV
Carbohydrate, by difference 27.92 g 10% DV
Sugars 9.61 g -
Fiber 0.6 g 2.1% DV 15.76% D
Water 47.17 g -
Sodium, Na 574 mg 25% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 45.6 mg 8.3% DV 60.96% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 157% D
Vitamin B12 0.44 ug 18% DV 135% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 127% D
Vitamin B3 (Niacin) 2.91 mg 18% DV 134% D
Vitamin B6 0.08 mg 4.8% DV 35.03% D
Vitamin C 0.2 mg 0.2% DV 1.63% D
Vitamin K 7.2 ug 6% DV 44.12% D
Carotene, alpha 0 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 32 ug - -
Folic acid 23 ug 5.8% DV 42.28% D
Retinol 77 ug - -
Vitamin A, RAE 81 ug 9% DV 66.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 18.38% D
Vitamin E (alpha-tocopherol) 1 mg 6.7% DV 49.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 27.71% D
Copper, Cu 0.06 mg 6.4% DV 47.39% D
Iron, Fe 1.72 mg 9.6% DV 70.26% D
Magnesium, Mg 15 mg 3.6% DV 26.26% D
Phosphorus, P 103 mg 8.2% DV 60.59% D
Potassium, K 177 mg 3.8% DV 27.69% D
Selenium, Se 11.8 ug 21% DV 158% D
Sodium, Na 574 mg 25% DV 184% D
Zinc, Zn 0.95 mg 8.6% DV 63.5% D

Missing data

Sources