Pancakes and sausage, frozen meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(44 g) Beverages, water, tap, municipal
(40 g) Pork sausage, link/patty, cooked, pan-fried
(40 g) Flour, wheat, all-purpose, enriched, bleached
(13 g) Egg, whole, cooked, hard-boiled
(13 g) Margarine, regular, 80% fat, composite, stick, with salt
(13 g) Sugars, granulated
(5 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	272 kcal	-	-
Protein	9 g	18% DV	132% D
Fat	13.85 g	18% DV	-
Carbohydrate	27.92 g	10% DV	-
Sugars	9.61 g	-	-
Fiber	0.6 g	2.1% DV	15.76% D
Water	47.17 g	-	-
Sodium, Na	574 mg	25% DV	-
Cholesterol	50 mg	17% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	45.6 mg	8.3% DV	60.96% D
Folate	48 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	21% DV	157% D
Vitamin B12	0.44 ug	18% DV	135% D
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	127% D
Vitamin B3 (Niacin)	2.91 mg	18% DV	134% D
Vitamin B6	0.08 mg	4.8% DV	35.03% D
Vitamin C	0.2 mg	0.2% DV	1.63% D
Vitamin K	7.2 ug	6% DV	44.12% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	48 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	9 ug	-	-
Folate, total	32 ug	-	-
Folic acid	23 ug	5.8% DV	42.28% D
Retinol	77 ug	-	-
Vitamin A, RAE	81 ug	9% DV	66.18% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	18.38% D
Vitamin E (alpha-tocopherol)	1 mg	6.7% DV	49.02% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	49 mg	3.8% DV	27.71% D
Copper, Cu	0.06 mg	6.4% DV	47.39% D
Iron, Fe	1.72 mg	9.6% DV	70.26% D
Magnesium, Mg	15 mg	3.6% DV	26.26% D
Phosphorus, P	103 mg	8.2% DV	60.59% D
Potassium, K	177 mg	3.8% DV	27.69% D
Selenium, Se	11.8 ug	21% DV	158% D
Sodium, Na	574 mg	25% DV	184% D
Zinc, Zn	0.95 mg	8.6% DV	63.5% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.94 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.78 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	2.18 g	-	-
Stearic acid	1.19 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.92 g	10% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Theobromine	0 mg	-	-
Water	47.17 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -